Nap of the Day

Our Nap of the day is the selection with the highest number of expert backers at the best possible odds. Scroll down to our Naps table to see which tipsters backed the Nap of the day. Return a little later if today’s naps tables haven’t yet been published.

Hengest

14:10 Lingfield 7 Tipsters

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Naps Table

betHQ’s horse racing naps table provides easy access to today’s top racing tips from the UK and Ireland’s leading tipsters. You can sort today’s tips by racecourse, time or racehorse and get the best price on each tip from our partners.

Nap Time Racecourse Tipster Best odds
Capichera 15:50 Nottingham (Ipswich Star)

Matt Polley

Bet 365 2/1
Gold Digger 16:00 Newcastle (Racing Post)

Newmarket

William Hill 9/4
No Gain 15:40 Lingfield (The Guardian)

Bet 365 47/25
Houndhill 16:35 Newcastle (Morning Star)

Farringdon

Bet 365 13/2
Ice Jet 20:00 Huntingdon (D Express)

Melissa Jones

Bet 365 1/2
Spaceman 16:00 Newcastle (RaceiQ)

The Data Detective

Bet 365 2/1
Khormor Syd 20:12 Cork (Irish Herald)

Ian Gaughran

Bet 365 6/1
Hengest 14:10 Lingfield (The Times)

Rob Wright

Bet 365 8/11
Hengest 14:10 Lingfield (racing-daily.com)

Bet 365 8/11
Red Veil 20:12 Cork (The Irish Sun)

Bet 365 28/1
North Force 15:50 Nottingham (Daily Record)

Garry Owen

Bet 365 4/1
Spaceman 16:00 Newcastle (Cambridge Evening News)

Luke Tucker

Bet 365 2/1
Real Trouble 15:30 Newcastle (tipmantips.com)

Tipman Tips

Bet 365 3/1
Runman 14:20 Nottingham (The Scotsman)

Glendale

Bet 365 9/4
Terrorise 20:20 Hexham (Scottish Sun)

Jim Delahunt

Bet 365 16/1
Capichera 15:50 Nottingham (Racing Post)

Spotlight

Bet 365 2/1
Hengest 14:10 Lingfield (Yorkshire Evening Post)

Lee Sobot

Bet 365 8/11
Cloud Forest 14:50 Nottingham (Racing Ahead)

Ben Morgan

Bet 365 4/1
Hengest 14:10 Lingfield (Racing Post)

RP Ratings

Bet 365 8/11
Hengest 14:10 Lingfield (The Sun)

Templegate

Bet 365 8/11
Level Up 17:55 Lingfield (Wrexham Leader)

Ross Shepherd

Bet 365 8/1
Backer Bilk 18:00 Huntingdon (Racing Post)

West Country

Bet 365 11/2
Ice Jet 20:00 Huntingdon (bettinggods.com)

Bet 365 1/2
Gold Digger 16:00 Newcastle (Yorkshire Post)

The Duke

William Hill 9/4
Lord Capulet 17:35 Newcastle (Daily Mirror)

Newsboy

Bet 365 5/2
Outflank 14:50 Nottingham (The Favourite)

The Judge

Bet 365 5/1
Capichera 15:50 Nottingham (Racing Post)

Lambourn

Bet 365 2/1
Zain Primus 16:00 Newcastle (punterslounge.com)

The Brigadier

Bet 365 6/4
Cameley Days 17:55 Lingfield (The Star)

Jason Heavey

Bet 365 11/4
Lord Capulet 17:35 Newcastle (Sheffield Star)

Fortunatus

Bet 365 5/2
Red Mirage 17:35 Newcastle (Liverpool Echo)

Chris Wright

William Hill 16/1
Ice Jet 20:00 Huntingdon (attheraces.com)

Ratings Hub

Bet 365 1/2
North Force 15:50 Nottingham (sportinglife.com)

Bet 365 4/1
Annie Edson Taylor 17:05 Newcastle (Racing Post)

Postdata

Bet 365 9/2
Golden Havana 16:35 Newcastle (Racing Post)

The North

Bet 365 4/1
Ballintubber Boy 19:30 Huntingdon (Weekender)

Sam Hardy

Bet 365 5/1
Regal Guest 17:20 Lingfield (Daily Mail)

Robin Goodfellow

Bet 365 33/1
Thewoodcorner 20:20 Hexham (Sunday Mail)

Rockavon

Bet 365 47/25
Concert 17:05 Newcastle (Daily Telegraph)

Marlborough

Bet 365 5/2
No Gain 15:40 Lingfield (Racing and Football Outlook)

Andrew Mount

Bet 365 47/25
North Force 15:50 Nottingham (Sunday Express)

Bet 365 4/1
Mister St Eloi 19:50 Hexham (Mirror Online)

William Hill 11/8
Thimble 15:20 Nottingham (Racing Post)

On The Nose

William Hill 22/1
Gold Digger 16:00 Newcastle (Daily Post)

Mercury

William Hill 9/4
Hero Of The Hour 17:42 Cork (Irish Daily Star)

Brian Flanagan

Bet 365 10/1
Adamlyi 14:20 Nottingham (The Racing App)

Computeform

Bet 365 4/5
Atmosphere 17:35 Newcastle (Racing Post)

The Punt

Bet 365 10/3
Charlatan 15:40 Lingfield (Norwich Evening News)

Kieran McHugh

Bet 365 9/1
Hengest 14:10 Lingfield (Racing TV)

Dave Nevison

Bet 365 8/11
Gold Digger 16:00 Newcastle (Sporting Times)

Jeffrey Ross

William Hill 9/4
Hero Of The Hour 17:42 Cork (myracing.com)

Adrian Wall

Bet 365 10/1
Littlecote 15:00 Newcastle (East Anglian Daily Times)

Dean Kilbryde

Bet 365 7/4
My Boy Christy 17:50 Hexham (Races Now)

Stephen Darbyshire

Bet 365 11/4
Bay Royale 14:50 Nottingham (Sunday Telegraph)

Whistler

Bet 365 11/8
Hengest 14:10 Lingfield (Jersey Evening Post)

Rory Paddock

Bet 365 8/11
Gleneagle Bay 19:12 Cork (talkSPORT)

talkSPORT 2

Bet 365 3/1
Spaceman 16:00 Newcastle (William Hill Racing)

Steve Mullington

Bet 365 2/1
Ballintubber Boy 19:30 Huntingdon (The Irish Field)

Rory Delargy

Bet 365 5/1
King’s School 17:35 Newcastle (Daily Star Sunday)

Moorestyle

Bet 365 6/1
Ziata 16:20 Nottingham (Irish Post)

Karl Hedley

Bet 365 9/2
Indicated odds were updated on 2026-05-19 4:37:08 UTC. Please note that odds are subject to change.
Tips cannot guarantee betting success. Review tipsters performance and bet responsibly.

What is a horseracing nap?

A horseracing nap is a tip on a horse that tipsters believe to have a particularly high probability of winning. This means that not any tip can be considered a nap – only a tip on a horse which the tipster believes is very likely to win. Newspapers with popular racing pages tend to provide daily naps, making a small selection of confident predictions on horses in daily races in the UK and Ireland. Often a renowned tipster will partner with the newspaper in providing racing naps.

What does a horseracing nap mean?

Horseracing naps are usually presented in a standard format with the following information:

  • racehorse name
  • racecourse
  • race time
  • tipster – which can including racing publication and/or tipster name.

Using Our Betting Tips Responsibly

Evaluating Tipster Performance

While our curated list of betting tips comes from respected UK and Irish sources, it’s crucial to remember that no tip is a guaranteed winner. Tipsters’ success rates can vary significantly, and past performance doesn’t always indicate future results. To make informed decisions:

  • Click on the tipster names to access their profile pages, where you’ll find detailed performance data for the past 180 days.
  • Visit our Tipster Rankings Table to see which tipsters are currently excelling in terms of profit/loss, win bet success, and each-way betting hit rates.

Understanding the Odds

Our betting tips table highlights the best available odds for each tipped runner. This information is vital for several reasons:

  1. Value Assessment: Higher odds might indicate better value but also higher risk. Lower odds suggest a higher probability of winning but potentially lower returns.
  2. Betting Strategy: Use the odds to inform your betting approach. Short odds might be more suitable for win-only bets. Longer odds could be better for each-way bets, potentially offering value in the place markets.
  3. Bookmaker Selection: The best odds might not always be with your usual bookmaker. Consider opening accounts with multiple bookmakers to access the best value consistently.

Responsible Betting Practices

When using these betting tips, it’s essential to bet responsibly:

  1. Set a Budget: Decide on a betting budget before betting and stick to it, regardless of wins or losses.
  2. Don’t Chase Losses: If you have a run of unsuccessful bets, resist the urge to increase stakes to recover losses.
  3. Selective Betting: You don’t need to bet on every race. Be selective and focus on the tips and races where you see the most value.
  4. Understand the Risks: Remember that all gambling carries risks. Never bet more than you can afford to lose.
  5. Use Betting Tools: Many bookmakers offer tools like deposit limits, time-outs, and self-exclusion. Utilize these if you feel your betting is becoming problematic.
  6. Enjoy the Sport: Remember that betting should enhance your enjoyment of horse racing, not be the sole focus.

By approaching these tips with a balanced and informed perspective, you can enhance your betting experience while maintaining a responsible approach to gambling.

Racecourses we offer naps for

On the days during which racing is taking place at them, you can expect to find on this page naps for races at the following racecourses:

AintreeGalwayPlumpton
AscotGoodwoodPontefract
AyrGowran ParkPunchestown
BallinrobeHamiltonRedcar
BangorHaydock ParkRipon
BathHerefordRoscommon
BellewstownHexhamSalisbury
BeverleyHuntingdonSandown
BrightonKelsoSedgefield
CarlisleKemptonSligo
CartmelKilbegganSouthwell
CatterickKillarneyStratford
Chelmsford CityLaytownTaunton
CheltenhamLeicesterThirsk
ChepstowLeopardstownThurles
ChesterLimerickTipperary
ClonmelLingfieldTowcester
CorkListowelTramore
CurraghLudlowUttoxeter
DoncasterMarket RasenWarwick
Down RoyalMusselburghWetherby
DownpatrickNaasWexford
DundalkNavanWincanton
Epsom DownsNewburyWindsor
ExeterNewcastleWolverhampton
FairyhouseNewmarketWorcester
FakenhamNewton AbbotYarmouth
Ffos LasNottinghamYork
FontwellPerth 

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